WOD Friday 25/07/2014
As many rounds as possible in 20 minutes of:
3 Weighted Pull-ups, 20kg (12.5kg) Dumbbells
5 Strict Pull-ups
7 Kipping Pull-ups
Post load and total reps to comments.
As many rounds as possible in 20 minutes of:
3 Weighted Pull-ups, 20kg (12.5kg) Dumbbells
5 Strict Pull-ups
7 Kipping Pull-ups
Post load and total reps to comments.
I can’t lift my coffee cup. Just saying.
4 days of training out of 5 this week!
Yesterday I did ring pulls, kb swings and chest press. Then in the arvo I had to take the long distance school representative kids for running training! They damn near killed me!
This morning I could barely move (lack of training really showing!) But I did bridge holds, kb snatches and shoulder press.
Going to Townsville this arvo for overnighter so I will take a rest day.
Love it go 4551 Palm Island:) Can you please ask Mel to post on here how to add to your photo to your name few of the guys would like to know cheers:)
Onya Dal, as tough as it is to train by yourself, keep it going and just keep moving. It doesn’t always have to be 100% to get results champ. It’s awesome for us all to see your posts so keep them coming mate 🙂
Lead on my arms
I think Cliffo is the only guy who could challenge Froning for the title…..
Agree Tommy, Clifford could smoke him but then he wouldn’t be Cliffy the most Unique, Modest, Humble, Caring, Massive person that he is;) The End
Fronning is in a another hole league of massiveness I don’t even come close .
Sorry 99 RXD for me guys