WOD Saturday 26/07/2014
A REMINDER THAT OUR GYMNASTICS CLINIC WILL RUN AT 7AM, IT WILL BE FOLLOWED UP WITH A TEAM WOD AT 8.15AM. HOPING TO SEE YOU ALL THERE GUYS 🙂
Individually or in pairs complete:
“McGhee”
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, 125kg (90kg)
13 Push-ups
9 Box jumps, 24″ (20″)
James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs).
Post rounds and fractions of rounds completed to comments.
Not happy coach
Looking beautiful as always Sue! 🙂
Don’t you just hate it when you hit that hill about 20 seconds in lol. Pushing hard sue 😀 this looks like it will be a fun wod yay
Looking great Sue a bit like Melbourne tonight 😉
Awesome start to the weekend guys. Thanks Aido and nick for a great gymnastics sesh! Good work everyone on the killer workout, great fun this morning!!
Hey guys how to put a pic up search Gravatar and then go to that site. That’s the way to fix up your photo on the website comments. Thanks Lyndal
Testing
Testing my picture.
Yeh guys awesome you did it nice photos :)))))
Crita your are and awesome team wonder cheers for killing me yesterday
Team wodder I ment lol
I’m sore as he’ll to
Thanks for the gymnastics session nick and aido. Love them