WOD Monday 28/07/2014

Posted on July 27, 2014 by Mick

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Category: WODS

bncliffo
July 27, 2014

See you at 8 for an hour of painful shoulder and hip flexor mobility
Marty
July 27, 2014

Outstanding.
Mel Z
July 28, 2014

Today’s CF4551PI WOD:

Mull: OHS 2s – 20-40kg
Pullups and pushups

Dal: Karen @ 8kg to a 9ft target
Handstand pushups
Mick
July 28, 2014

Rich is still the man!!
- Tommy
  July 28, 2014
  
  What a guy….he was awesome
Mick
July 28, 2014

A reminder again that tonight we have 4.30pm & 5.30m sessions and then the Progenix presentation at 6.30pm. See you all there!!!
Sue
July 28, 2014

Congratulations to Cian, Kim and Kirsten on your awesome Girl Power PBs 🙂