I guess one good thing about doing strict pullups is that it is like starting again. I remember how awesome it was to do my very first unassisted kipping pullup, and now I get to feel that elation again when I get my first strict pullup! I just hope it doesn’t take 6 months, like it did for the kip!! I’m definitely feeling the lat workout with this new technique, and feeling stronger.
Great group of people this morning at the early session. Great vibe in the box.
Well done Megan and both morning crews, persistance and hard work will make it all worth it mate, like your unassisted kipping pull-up u will get them strict because u want it!!
My last set today was O+Y, R+O was my starting set… Not that there is a huge difference between the two! But, gonna take what I can get!!
Sorry Mull all fixed 🙂
Sorry I missed this one. Actually sorry Iisse the whole week.
Was busy but tried 100 push ups for time with new
Technique. 10.43 on wed and 9.42 this morning. 28 max reps in one go….
Can’t believe I’m gonna miss this.
Lauren, will be in at 5.30 but might be a bit late cuz finish work at 5 at kuluin!
(In order of: Pull-ups/Push Jerk) Bands: P=Purple, B=Blue, R=Red, O=Orange, Y=Yellow, U=Unassisted
5.45am
Lauren Y/60kg
Chantelle R/25kg
Alan 10kg/60kg
Megan R/40kg
Rhonda B/12kg
Shano.G 10kg/77.5kg
Leigha B/20kg
Eliza R+O/37.5kg
9.15am
Scotty.T Y/70kg
Sheree 18.16 “FGB Mum”
Chase O/55kg
Brenno R/60kg
Carrianne B/30kg
Kurt U/75kg
Kristen B/37.5kg
4pm Open Gym
Paula Skills
Livdogs Skills
Chazza Skills
Hulk 12.5kg/90kg
Gilli 30.40 5km run
Mull Y+O/50kg
Ryno Skills
Lauren Skills
5.30pm
Ryno 8kg/52.5kg
Corina R/40kg
Chazza R+O/50kg
Paula R/45kg
Livdogs Skills
Lou R+Y/Skills
Callan 80kg 5’s
I guess one good thing about doing strict pullups is that it is like starting again. I remember how awesome it was to do my very first unassisted kipping pullup, and now I get to feel that elation again when I get my first strict pullup! I just hope it doesn’t take 6 months, like it did for the kip!! I’m definitely feeling the lat workout with this new technique, and feeling stronger.
Great group of people this morning at the early session. Great vibe in the box.
Well done Megan and both morning crews, persistance and hard work will make it all worth it mate, like your unassisted kipping pull-up u will get them strict because u want it!!
My last set today was O+Y, R+O was my starting set… Not that there is a huge difference between the two! But, gonna take what I can get!!
Sorry Mull all fixed 🙂
Sorry I missed this one. Actually sorry Iisse the whole week.
Was busy but tried 100 push ups for time with new
Technique. 10.43 on wed and 9.42 this morning. 28 max reps in one go….
Room to improve!!!!