Posted on October 27, 2011 by Mick
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Can’t believe I’m gonna miss this.
Lauren, will be in at 5.30 but might be a bit late cuz finish work at 5 at kuluin!
(In order of: Pull-ups/Push Jerk) Bands: P=Purple, B=Blue, R=Red, O=Orange, Y=Yellow, U=Unassisted
Sheree 18.16 “FGB Mum”
4pm Open Gym
Gilli 30.40 5km run
Callan 80kg 5’s
I guess one good thing about doing strict pullups is that it is like starting again. I remember how awesome it was to do my very first unassisted kipping pullup, and now I get to feel that elation again when I get my first strict pullup! I just hope it doesn’t take 6 months, like it did for the kip!! I’m definitely feeling the lat workout with this new technique, and feeling stronger.
Great group of people this morning at the early session. Great vibe in the box.
Well done Megan and both morning crews, persistance and hard work will make it all worth it mate, like your unassisted kipping pull-up u will get them strict because u want it!!
My last set today was O+Y, R+O was my starting set… Not that there is a huge difference between the two! But, gonna take what I can get!!
Sorry Mull all fixed 🙂
Sorry I missed this one. Actually sorry Iisse the whole week.
Was busy but tried 100 push ups for time with new
Technique. 10.43 on wed and 9.42 this morning. 28 max reps in one go….
Room to improve!!!!
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