WOD Thursday 27/10/2011
For time:
Run 800m
15 Hang Power Snatch
Run 800m
15 Hang Snatch
Run 800m
15 Snatch
(Find your weight and hold for all lifts)
Post load and time to comments.
For time:
Run 800m
15 Hang Power Snatch
Run 800m
15 Hang Snatch
Run 800m
15 Snatch
(Find your weight and hold for all lifts)
Post load and time to comments.
5.45am
Shano.G 22.00 (40)
Leigha 26.02 (8)
9.15am
Carrianne 22.45 (6kg)
Kazz skills
Brenno 24.04 (20kg)
Lock 20.47 (40kg)
Kristen 23.01 (12kg)
Louise 24.22 (6kg)
Chase 21.06 (20kg)
Richo 23.53 (27.5kg)
4pm
Brucey 26.59 (30kg)
Call 20.23 (40kg)
John 10.42 (20kg)
Kurt 21.50 (35kg)
Trav 22.46
Lauren 17.56 (30kg)
Mim 19.47 (mod)
Lynda 26.30 (25kg)
Tamara 27.00 (20kg)
Ryno 19.29 (25kg)
Paula (3x800m Run) 3.29/3.27/3.28
Chazzbaa 21.34 (25kg)
6pm
Hulk 22.33 (50kg)
Babs 22.23 (20kg)
Gill 23.50 (20kg)
Lara 23.56 (20kg)
Kazzbaa 17.55 (12kg)
I love snatches
cant make it in tonight so i did yesterdays .com at home
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
7+1
didnt have parrallettes so used what i could find about the same height
shoulders are smoked, see yous tomorrow
Great to see the new revitalised Brucey back in tonight, also welcome Trav!!
Hey Brucey I bet that killed you
Welcome back