WOD Wednesday 26/10/2011
As Many Rounds as Possible in 15mins:
10 Wallball Shots 10kg (5kg)
10 Toes to Bar
10 Boxjumps 24′ (20′)
Post load and Reps to comments.
As Many Rounds as Possible in 15mins:
10 Wallball Shots 10kg (5kg)
10 Toes to Bar
10 Boxjumps 24′ (20′)
Post load and Reps to comments.
Pain pain pain that is all
Looks friggen brilliant!
5.45am
Lauren 7+5 rxd
Megan 5+10+5 rxd
Alan 6+10+10 rxd
Shano.G 6+10+10+2 rxd
Rhonda 6+10 (3kg)
9.15am
Kazz 9+10 rxd
Brenno 5+4 (10kg)
Carrianne 5+3 (3kg)
Chase 6 (10kg)
Matt.Mack 6 rxd
Kristen 4+10+10+5 (5kg)
Eliza 4+10+5 (5kg)
Louise 6+10+6 (3kg)
5pm
Livdogs 5+10+10 (5kg)
Paula 5+5 rxd
Chazzbaa 5+9 rxd
Cliff 7+3 rxd
Scotty.T 4+10+10 rxd
Sheree 13.50 “CF Mum”
Richo 5+1 rxd
Kurt 6+10+10+5 rxd
J.F.K 7+10+10+4 rxd
Alana 4+5 rxd
Call 8+10 rxd
Corina 4+10 rxd
6pm
Gill 6+10+5 (5kg)
Lara 5+10+3 (3kg)
Tanners 7rds (5kg)
Babs 6+10 (5kg)
Chantelle 5rds (3kg)
Hulk 7+10+10+8 rxd
Rynoss 7+10+8 rxd
Lee 4+10+7 rxd
Matty.H 6+10+10 rxd
Brandoss 7+10+10+4 rxd
Do any of you Paleo-ers use cacao bits?
BIG congrats to Scotty T for getting those 10 consecutive toes to bar!!
Yeah Mr T! go the toes……
I have been trying for ages to get 2 consecutive toes 2 bar and then wahoo I knocked out the first round! so happy about that cos it used to slow me down so much, I look forward to the next wod with them now.
Cheers ladies
Oops that was me saying that
Hahaha who changed my name to chazzbaa? Hahahaha! (: