WOD Tuesday 25/10/2011
Sumo Deadlift
1-1-1-1-1
Finish with 3 Max Rep Efforts:
GHD Sit-ups
Strict Handstand Push-ups
Post load and total Reps to comments.
Happy Birthday Aido!!
Sumo Deadlift
1-1-1-1-1
Finish with 3 Max Rep Efforts:
GHD Sit-ups
Strict Handstand Push-ups
Post load and total Reps to comments.
Happy Birthday Aido!!
That’s my boy, you’re a sexy “sticksy” beast Aido!!
Hope you have a crackin day buddy 🙂
sex bomb
Yeeeewwww! HAPPY BIRTHDAY AIDO’s – hope you have a great day buddy!
Aido son what have they got you doin! I thought I had hit a gay gym’s website
When I first saw this. Haha happy birthday mate.
Would have liked the deadlift today but the gym in the hotel is Crap.
Did 5 rounds of
Strict pull ups
Weighted lat pull down
Oh and a quick tabata holding the hollow position 🙂
5.45am (Reults in order of: Sumo Deadlift/GHD Sit-up-HSPU)
Shano.G 140/39-9
Eliza 60/32-23
Leigha 50/10-25
9.15am
Mim 45/45 Sit-ups
Aido 145/56-7 rxd
Lynda 100/17-13
Kristen 85/54-32
Bec.C 75/45-13
Richo 140/30-13
Brenno 140/50-15
Kazz 90/95-25
Chase 100/70-30
Louise 45/10-42
Matt.Mack 130/45-16
4pm
Gilli 105/30-25 (Knees)
Babs 100/30-28 (Knees)
Kurt 165/40-10 (Knees)
Larns 150/60-22
5pm
Paula 80/55-21
Chazz 100/65-30
Clifford 160/113-11 rxd
Hulk 170/42-13 rxd
J.F.K 140/17-7 rxd
Lockstock 130/72-20
Lauren 95/87-26 rxd
6pm
Corina 85/70-21
Ryno 125/80-15
Call 120/60-21
Tanners 85/34-26
Brandon 145/ tech
Happy Birthday Aido
Happy birthday Aido. Hope you have a great day
birthday snatch for Aido! 🙂 have a good day big unit!
hope you give cliffo his undies back!
happy birthday Aido – have a good one ! 🙂
They ain’t my undies mine are grirrafe print and 10 times brighter sheree. Happy birthday massive nuts aido
Holy shit Aido your legs are huge.. Represent the stickys buddy.. Happy birthday
What an absolute homo…
Sorry didn’t make it in tonight Mick, been having car troubles! Will def be in the rest of the week
Happy birthday Aido!
Hey Guys – Heads up for those who waited till last minute to book camping – Brendan has only been able to book for Thurs night as rest of days are fully booked.
Happy Birthday aido – From Mum, not me.