Posted on April 28, 2016 by Mick
3 Comments
50-40-30-20-10 reps for time of: Handstand walk (m) Walking lunge (m) Broad jump (m)
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Category: WODS
Mr Constantly Massive Mobility Man 😉
Smokin effort Rani!!
Today’s hotel wod. 15 minutes on the treadmill 1 minute sprint then minute running. Then weights.
Mr Constantly Massive Mobility Man 😉
Smokin effort Rani!!
Today’s hotel wod. 15 minutes on the treadmill 1 minute sprint then minute running. Then weights.