6pm
Tanya 20-30kg/7.25(25kg)
Joe 40-60kg/7.23(40kg)
Larns 40-60kg/9.35(40kg)
Doubt i will be in today, got the flu! see how i feel this afternoon. its not looking bright but
Congratulations and well done to Tamara on completing her Crossfit Level 1 certification over the weekend!
I told you you’d get through it with flying colours Tamara – congratulations!
I hope Mick had the candles burning when you got home on Sunday!!!!!
Go Tamara you good thing, nice work
Good photo Lock Stock, keep that up and you will be able to fly.
……………grin……………..
haha, Sure did Michelle
He sure DIDN’T Michelle… But I thought spending the day at Crossfit Brisbane together was very fitting. Thanks Mimsy for cooking us a beautiful dinner for when we got home. 🙂 Hopefully this virus and back pain goes away soon, my lack of training is making me a little something something…!! 🙂 Thanks for the congrats guys!!
Congrats about your cert Tamara we are all very proud!
Who said white man can’t jump haha
Onya Tamara
Don’t worry, I’ll post me 🙂 40-52.5kg and 4.37 (35kg)
That finisher was deceptively nasty! Struggled big time with the ring dips by the final round, and then stupidly did an extra half a set of the buggers before realising I was actually finished. Idiot.
5.45am
Cyn 20-27.5kg/7.18(20kg)
Lauren 35-55kg/6.51(40kg)
Jayden 40-60kg/8.41(45kg)
Mim Tech/3.26
Nicole 6-20kg/5.57(6kg)
Louise Tech/3.31
9.15am
Amanda 30-42.5kg/5.15(30kg)
Lockstock 40-55kg/5.16(47.5kg)
Bec.C 30-42.5kg/5.00(30kg)
Lee 40-55kg/5.25(40kg)
Karen 30-40kg/5.13(30kg)
Lyndal 40-50/6.00(40kg)
5pm
Nipples 60-75kg
Lynda Tech 6.35(mod)
Dale 40-52.5kg/8.12(40kg)
Brucey 60-75kg/4.47(60kg)
Pam 40kg across/4.27(30kg)
Giles 60-75kg/6.18(60kg)
Ryno 40-52.5kg/4.43(40kg)
Mel 40-52.5kg/4.37(35kg)
6pm
Tanya 20-30kg/7.25(25kg)
Joe 40-60kg/7.23(40kg)
Larns 40-60kg/9.35(40kg)
Doubt i will be in today, got the flu! see how i feel this afternoon. its not looking bright but
Congratulations and well done to Tamara on completing her Crossfit Level 1 certification over the weekend!
I told you you’d get through it with flying colours Tamara – congratulations!
I hope Mick had the candles burning when you got home on Sunday!!!!!
Go Tamara you good thing, nice work
Good photo Lock Stock, keep that up and you will be able to fly.
……………grin……………..
haha, Sure did Michelle
He sure DIDN’T Michelle… But I thought spending the day at Crossfit Brisbane together was very fitting. Thanks Mimsy for cooking us a beautiful dinner for when we got home. 🙂 Hopefully this virus and back pain goes away soon, my lack of training is making me a little something something…!! 🙂 Thanks for the congrats guys!!
Congrats about your cert Tamara we are all very proud!
Who said white man can’t jump haha
Onya Tamara
Don’t worry, I’ll post me 🙂 40-52.5kg and 4.37 (35kg)
That finisher was deceptively nasty! Struggled big time with the ring dips by the final round, and then stupidly did an extra half a set of the buggers before realising I was actually finished. Idiot.
Sorry mate all done