WOD Saturday 04/12/10
Amrap 5mins:
40m Farmers Carry 40kg (20kg)
12 Kettlebell Snatch 24kg (16kg)
15 Boxjumps (24 inch)
30 second rest, then
Amrap 4mins:
20 Squats
10 Burpees
30 seconds rest, then
Amrap 3mins:
50m Sprint
8 Toes to Bar
Post total rounds and extra reps to comments.
7am
Lauren 193 reps
Cliff 215 rxd
Brucey 217 rxd
Albert 201 reps
Karen 197 reps
Mel 178 reps
Pam 212 reps
Giles 210 reps
What a session! My last saturday there for the next 5 weeks, and look forward to coming back to seeing all those lazy buggers who don’t get outta bed on a saturday morning at present cause I know you will all make a New Years resolution to just come do it – wont ya’s! ha ha ha
look forward to seeing u too xxoo lol
5 pushups
10 squats
15 sit ups
20 double unders
10 rounds for time
14.32