Posted on February 7, 2016 by Mick
Four rounds for time of:
20 Box jumps, 24″ (20″)
Justin awesome athlete
Great to have Sven, Hayles Gr, Elisa and big Kurt back in the house today. Well done to Corey on getting his first rx’d, top effort dude!
Hey mick, I know I haven’t been there a lot recently, some legitimate excuses some bone laziness and I apologise, I’m hoping to get in this arvo but if I don’t I did 75+ strict pull-ups in cert at school today, plus a variety of Other things, I’m going to make a pin honest effort to try get in this week
Pin is supposed to be an* aha
Righto mate cheers for the honesty, I reckon stop looking at the WOD and get in with mum in the early morn.
You should have done our WOD today so you don’t end up with the double up problem you will get tomorrow now!
Home wod 4:25km 23 min
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in