WOD Monday 07/02/2016

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Four rounds for time of:
Run 200m
20 Box jumps, 24″ (20″)
20 Burpees
Rest 30sec

-22min cap.

  

  

  
 

6 Comments on “WOD Monday 07/02/2016

  1. Great to have Sven, Hayles Gr, Elisa and big Kurt back in the house today. Well done to Corey on getting his first rx’d, top effort dude!

  2. Hey mick, I know I haven’t been there a lot recently, some legitimate excuses some bone laziness and I apologise, I’m hoping to get in this arvo but if I don’t I did 75+ strict pull-ups in cert at school today, plus a variety of Other things, I’m going to make a pin honest effort to try get in this week

    • Righto mate cheers for the honesty, I reckon stop looking at the WOD and get in with mum in the early morn.

      You should have done our WOD today so you don’t end up with the double up problem you will get tomorrow now!