WOD Monday 07/12/2015
Five rounds for time of:
20 Wallball shots, 10kg (6kg)
10 Chest to bar pull-ups
20 Double unders
Post load and time to comments.
Five rounds for time of:
20 Wallball shots, 10kg (6kg)
10 Chest to bar pull-ups
20 Double unders
Post load and time to comments.
Great to see our good mate Larnsy back in the box today, we’ve all missed you mate 🙂
Welcome back larnsy, hope to wod with you soon !! Xx