WOD Monday 11/05/2015
As many rounds as possible in 15mins of:
7 Push press, 60kg (42.5kg)
10 Overhead squats, 60kg (42.5kg)
15 GHD Sit-ups
-Only rxd and conditioned athletes take GHD option.
-One bar, one load.
Post load, rounds and reps to comments.
