WOD Tuesday 12/05/2015
“Shankle complex”
Perform seven sets for load of the following.
1 Deadlift
3 Pulls
1 Hang clean
2 Jerks
Post start and heaviest loads to comments.
“Shankle complex”
Perform seven sets for load of the following.
1 Deadlift
3 Pulls
1 Hang clean
2 Jerks
Post start and heaviest loads to comments.
Nothin like a good complex to bring some ghosts out of the closet, wonder if they can back up tomorrow…
Congrats on your massive PB today Cliff