WOD Wednesday 13/05/2015
Broken wrist, no worries for Richo!!
A) Perform one max rep effort of:
Push-ups
-Only quality reps count.
Then,
B) Three rounds for time of:
100 Double unders
25 Ring dips
-25min cap
Post total reps and time to comments.
Broken wrist, no worries for Richo!!
A) Perform one max rep effort of:
Push-ups
-Only quality reps count.
Then,
B) Three rounds for time of:
100 Double unders
25 Ring dips
-25min cap
Post total reps and time to comments.
So Awesome to watch you today Sue big congrats on getting your first 300 Du rxd baby!!!!
Wow thanks Corina you just made my day xox
Yeah big congrats Sue, i knew you could do it 🙂
Thanks Coach appreciate your belief in me and encouragement 🙂