WOD Thursday 14/05/2015
A) 15mins to find your 2RM:
Deadlift
Then,
B) For time:
Row 500m
35 Chest to bar pull-ups
25 Deadlifts, 70kg (50kg)
15 Power cleans, 70kg (50kg)
Post loads and time to comments.
A) 15mins to find your 2RM:
Deadlift
Then,
B) For time:
Row 500m
35 Chest to bar pull-ups
25 Deadlifts, 70kg (50kg)
15 Power cleans, 70kg (50kg)
Post loads and time to comments.
45 people through this morning with a load of PB’s. Well done guys 🙂
Welcome back Naomi!!!!
Hahaha was gonna say the same thing Stevo!