WOD Monday 14/02/2011
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 10kg (5kg) ball, 10 ft target Reps
Sumo deadlift high-pull, 35kg (25kg) Reps
Box Jump, 20″ box Reps
Push-press, 35kg (25kg) Reps
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
oooh f*#k!!!!
Pumped, have done this before and almost died, looking forward to actually finishing it this time…. I hope?!?
5.45am
Louise 159 (mod)
Lauren 215 rxd
Megan 214
Cyn 197
Mim 207 (mod)
Lock Stock 250 rxd
8am .com
Clean & Jerk
1-1-1-1-1-1-1
Mick 85-102.5kg
9.15am
Amanda 253 rxd
Cherise 270 rxd
Nicole 201
Paul 208 rxd
Lynda 200 rxd
Ali 227
Richo 226 rxd
Bec.C 192
5pm
Lee D 222 rxd
Prince 222 rxd
Lyndal 302 rxd
Mel 241 rxd
Karen 288 rxd
Ryno 251 rxd
Brucey 282 rxd
Matt F 231 rxd
Lachlan F 289
Nick Z 268 rxd
Calippo skills
Dale 234 rxd
6pm
Smokin 245 rxd
Tanners 247 rxd
Gilli 253 rxd
Ange 191
Brooksy 125
Paula 201 rxd
Lara 135 rxd
Larns 233 (mod)
I’m looking forwared to this one, have to do a few mod and I hope that there will not be that many people in the gym, get pissed off when they are in my way when I’m training. Can’t they see that I’m donig crossfit?? lol. It’s hard to be away from you all, doing the exercies by myself is no fun. 🙁
is there any mobility wods for spine streching mick .i siezed up trying to get out of bed this morning sorry couldnt make is this morning
Well done on your rxd Lynda!
Happy Valentines day to my lovely wife – she would rather do crossfit tonight than go out. Love you Mrs Deegan
ha ha ha Yes love ya too Albie baby!
Yeah Lynda awesome rxd today and congrats on your PB Mick! Fight Gone Good-the 9:15s love that stuff!!
Nawww Princey you sweetheart/suckup. 😉 I would also like to forward a romantic message to my Valentine, Mick. Ahhh I mean Tanya!! Love you babygirl, hope you like your flowers. 🙂
2nd RXD i am pretty happy with myself. Thanks for the encouragement 9:15 crew. You all put in such a good effort. See you tomorrow
Good on ya Lynda.You are kicking arse 🙂
Go Lynda!! And Lyndal!! (see how confusing my world is??)
Yes go Lynda awsome result.
Lyndal you machine great job.
To everyone else that participated in bad, its all good, well done
Missed you today Smithers, you better be doing 4pm tomorrow!
Great work Lyndal breaking the 300!
Thanks Cherise, stoked with that PB. Well done to you too. Hopefully I’ll get to do a session again with you soon.
Fight Gone Bad=Hurt Locker!! Hat’s off to all, pants off to RXDers!! 😉 Refuelled with Roo and Veg!! Me go sleep now…