WOD Saturday 12/02/2011
In singles or teams of 2 complete:
1400m Run
50 Burpees (1 foot Overhead jump)
50 Boxjumps 24′ (20′)
50 Toes Through Rings
1400m Row
Post load and time to comments.
In singles or teams of 2 complete:
1400m Run
50 Burpees (1 foot Overhead jump)
50 Boxjumps 24′ (20′)
50 Toes Through Rings
1400m Row
Post load and time to comments.
7am
Team 1 29.11
Megan.D (Welcome)
Lynda
Team 2 31.38
Lynda
Mel
Tommy 29.02 rxd
Brucey 31.15 rxd
Paula 30.20
Shano.G 32.30
Aoi 30.00 (mod)
Thank christ I slept in! Mind you I would have loved to see that one.
your smashing it Tommy, well done. Me and Karen not long up, I was going to come in but Karen was dead to the world
Holy Guacomoli Fatman!! Whata killer!! Am also glad I didn’t make the effort before work this morning. I’d still be lying thier in the pheotal position with my thumb in my mouth!! Tommy and Bruce, your a couple of machines!! Frigan AWESOME!! A rest day is more than deserved fellas, hava couple a cold ones on me. 😉 See you all Monday!!
P.s. Cool photo, although Larns wasn’t in the mood to be doing Puddle Angels with me, I’m sucha tool. 🙂
the vomtron to finish i definately would of
major vomitron
Omg I was dead!! Sorry smokin I couldn’t straighten my legs haha
Mick had us all again. He put the workout up there as a team
Thing but made us feel guilty when we said we would pair
Up. B#*~ard. More code for filthy fifty times 2