WOD Monday 14/09/2015
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
Post load and time to comments.
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
Post load and time to comments.
Nice Work Pete..
Thanks Tommy!
Nice work Tommy!!
Cheers mate