WOD Monday 14/10/2013
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Happy birthday Aimee and Wog!!
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Happy birthday Aimee and Wog!!
Happy birthday Aimee and Nick hope you both have an awesome day 🙂
Happy birthday Aimee and Nick have an awesome day !!!:) xx
Happy Birthday Son 🙂 & happy birthday to a Aimee
Happy Birthday Coach Nick, hope you have a cracker of a day!!
Also a huge Happy Birthday to sweet Aimee!
Happy birthday nick and Aimee :). Hope you both have amazing days !!
Happy happy birthday to the party boy Nick and to the lovely Aimee. Hope you both have a great day!
The shower let me know I have a rash from those sit ups! OUCH!!!! 🙁
Have an awesome day Aimee and Nick…..
5:30am
Kelly 29.04 (3rds)
Matty.R 30.13 (mod)
Aimee 36.08
Corrine 35.22
Britt 32.24 rxd
Lynne 40.43 rxd
Stevo 39.20 rxd
Angela 41.05 (3rds)
Jamie ?? (2rds)
Paula 33.00 (mod)
Liv 35.37 rxd
Carolyn 26.48 rxd
Lauren 23.21 (3rds)
Kylie 33.05
Cam 30.34
Bel 36.28
Brooke 40.22
Mick.L 35.10 (4rds)
Nadine 40.06 rxd
Jen.K 40.06 rxd
Matt.G 21.20 (3rds)
Sam.G 20.00 (3rds)
Tom 18.00 (3rds)
Reiven 16.00 (3rds)
7am
Pete.B 32.54 rxd
Tamara skills
Russ 40.06 rxd
Patch 5 rm overhead squat/ 5 rm front squat
9.15am
Cliffo 56.44 rxd
Brian 13.22 (mod)
Gilli 32.30
Cian 22.33 (mod)
Kaz 32.57
Dent 26.25 rxd SPEWED!!
Mick B 26.24 rxd
Dan 27.10 rxd
Naz 47.17
Kim 35.08
Kirsten 21.30 (3rds)
4.45pm
Jenni 25.41 (4rds)
Ryan G 20.13 (4rds)
Livdoggs skills
Jaydogs 36.08 (4rds)
Andy 23.01 rxd
Ryno 20.07 rxd
Emma 30.00
Jess 37.50 rxd
Hayley G 36.39
Heidi 27.35
Lach E 31.22
Tracy E 30.26
Sue 29.57
Keffy 33.27 rxd
Aido 23.43 rxd
Sharpy 22.35
Tommy 26.27 rxd
Pauly R 24.24 (3rds)
Wog 22.14 (mod)
Kurt 33.28 (3rds)
6pm
Corina 36.00
Rachie 32.08 (3rds)
Bec W 26.06
Brucey 35.55
Hayley M 37.35
Happy Birthday to Nick and Aimee xx
Hey thanks for that video Mick. EXACTLY what my problem is and need to practise on! Great help.
Happy birthday you beautiful wog boy.!! X
Happy birthday aimee.!! 🙂
Thankyou Ryan for counting for me and giving me a rev up appreciated it:)
Been the laziest person ever. Did a home wod today:
10min AMRAP
5 burpee broad jumps
8 thrusters
11 sit-ups
10sec handstand hold
7+1
Will be in tomorrow to try get myself going/talk to a coach
Happy Birthday Nick and Aimee! Hope you guys had a great day 🙂
Thanks for the birthday wishes guys!! I had an amazing weekend celebrating!
44.44 rxd I didn’t take of 12 minutes