WOD Monday 14/11/2016

Posted on November 13, 2016 by Mick

HAPPY BIRTHDAY MATTY FAV!!

A) 20mins to find your 4RM:
Front squat

-Bar taken from the deck.

B) Amrap in 11mins:
11 Toes to bar
11 Front squats, 42.5kg (30kg)
11 Box Jumps 24″ (16″)
11 Calorie row

Post loads, rounds and reps completed to comments.

Category: WODS