WOD Monday 15/07/2019

A) 10mins to work on one of the following:
– Freehand handstand hold.
– Wall assisted handstand holdB) “Diane”21-15-9 reps for time of:
Deadlift, 102kg (75kg)
Handstand push-ups-15min cap.Post load and time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *