Posted on March 15, 2015 by Mick
100 Double unders
40 Toes to bar
40 Burpee pull-ups
100 Kettlebell swings, 24kg (16kg)
-Set up on the relevant pull-up bar station best suited for your height.
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Welcome to Beth and Mick.Br, great to have you on board with us 🙂
Hey welcome Beth and Mick Br nice to meet you and huge congrats to Zane toes to bar made it look easy:)
Nice rxd time Ryno don’t think you even got a sweat up;)
Cheers sue. No sweat just vodka!!!!!
So that’s your secret 🙂
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