WOD Monday 16/03/2015

For time:
100 Double unders
40 Toes to bar
40 Burpee pull-ups
100 Kettlebell swings, 24kg (16kg)

-Set up on the relevant pull-up bar station best suited for your height.

Post load and time to comments.




5 Comments on “WOD Monday 16/03/2015

  1. Welcome to Beth and Mick.Br, great to have you on board with us 🙂

    • Hey welcome Beth and Mick Br nice to meet you and huge congrats to Zane toes to bar made it look easy:)

      • Nice rxd time Ryno don’t think you even got a sweat up;)