Posted on March 15, 2015 by Mick
100 Double unders
40 Toes to bar
40 Burpee pull-ups
100 Kettlebell swings, 24kg (16kg)
-Set up on the relevant pull-up bar station best suited for your height.
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Welcome to Beth and Mick.Br, great to have you on board with us
Hey welcome Beth and Mick Br nice to meet you and huge congrats to Zane toes to bar made it look easy:)
Nice rxd time Ryno don’t think you even got a sweat up;)
Cheers sue. No sweat just vodka!!!!!
So that’s your secret
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