WOD Monday 17/11/2014
HAPPY BIRTHDAY SHELBY!!
As many reps as possible on each station:
1 minute of: Hip Extension
1 minute of: Row (Calories)
1 minute of: Toes to bar
1 minute of: Dips (Bar or rings)
1 minute of: Sit-ups
1 minute of: Kettlebell swings 24kg (16kg)
Finisher:
400m Partner sled pull (band)
Post total reps for each station and time for sled shuttle to comments.
Happy Birthday Shelby have a great day!!! 🙂
Happy Birthday to the beautiful Shelby have a super awesome day:)xoxoxo
Happy Birthday Shelby Girl!!!! Wishing you a great day!
Happy Birthday Shelbys, hope you have a wonderful day…
Happy birthday shelbs. Xxxxx
Happy birthday Shelby. Have a fantastic day!!!!! xxx
happy birthday Shelby 🙂
Happy b day Shelbs
Happy Birthday Shelby X
thank you everyone for the wonderful birthday wishes .. xoxoxxo i had the most perfect day .