5.45am Paul 12.41 rxd Megan 13.12 rxd 9.15am Jill 9.20 (3kg) Susie 9.53 (3kg) Lynda 11.24 rxd Sheree 8.43 “Baby Barbara” Chase 12.35 (6kg) Richo 14.19 (12.5kg DB-P/Press) Mike Intro (Welcome) 5pm Dale 11.01 rxd Sara 16.18 rxd Cliff 9.24 rxd Brucey 100 reps 15mins Liv 12.11 (3kg) Chazz 12.00 rxd Paula 11.35 rxd Matt.H 14.16 rxd Adam 9.10 rxd Lloy 9.16 (3kg) Pablo 11.03 rxd Lahnee 8.30 (3kg) Kurt 14.25 rxd Corina 11.45 (3kg) Mull 13.38 rxd Rob 16.18 rxd Beck L 14.00 rxd J.F.K. 11.54 rxd Ryno 15.00 (100 reps) 6pm Aido 11.06 rxd Eliza 7.00 (100 reps 3kg) Kazza 13.04 rxd Joe 9.19 rxd Tanners 11.57 rxd God 7.39 (5kg) Shano C 14.32 rxd Tim 11.15 (6kg) Lara 14.45 (3kg) Larns 13.24 rxd Barb 9.20 (3kg) Gilli 12.00 (111 reps 5kg) Michelle 12.43 (8kg dumbell MOD)
What an awesome turnout today!! 40 people in havin a crack at “Karen”. Well done to the newbies and all who made the scorboard!! Top Men: 1. Adam 9.10 2. Smokin 9.19 3. Cliff 9.24 4. Dale 11.01 5. Pablo 11.03 Top Women: 1. Lynda 11.24 2. Paula 11.35 3. Tanners 11.57 4. Charlotte 12.00 5. Karen 13.04 So tight to get a spot, makes for great competition. To Lynda and Adam great to see a couple of different people climbing up the ranks! Well done all!!
Wooow Well done guys what a turn out sorry I couldn’t be there. Well done PAULA and CHARLOTTE brillllliiiaaaannnt GOOO the Lohan’s Well done to everyone I bet that was a killer. Lynda and Adam you are machines In Melbourne see u all Thursday
Delighted to see the girls rock the shit outta the box tonight! woohooo Lynda, Paula, Tanners n Chazz! ooooohhhh OK then nice work boys……. Epic night.
R u for f@”#*ng real!!!! Bahahaha.
5.45am
Paul 12.41 rxd
Megan 13.12 rxd
9.15am
Jill 9.20 (3kg)
Susie 9.53 (3kg)
Lynda 11.24 rxd
Sheree 8.43 “Baby Barbara”
Chase 12.35 (6kg)
Richo 14.19 (12.5kg DB-P/Press)
Mike Intro (Welcome)
5pm
Dale 11.01 rxd
Sara 16.18 rxd
Cliff 9.24 rxd
Brucey 100 reps 15mins
Liv 12.11 (3kg)
Chazz 12.00 rxd
Paula 11.35 rxd
Matt.H 14.16 rxd
Adam 9.10 rxd
Lloy 9.16 (3kg)
Pablo 11.03 rxd
Lahnee 8.30 (3kg)
Kurt 14.25 rxd
Corina 11.45 (3kg)
Mull 13.38 rxd
Rob 16.18 rxd
Beck L 14.00 rxd
J.F.K. 11.54 rxd
Ryno 15.00 (100 reps)
6pm
Aido 11.06 rxd
Eliza 7.00 (100 reps 3kg)
Kazza 13.04 rxd
Joe 9.19 rxd
Tanners 11.57 rxd
God 7.39 (5kg)
Shano C 14.32 rxd
Tim 11.15 (6kg)
Lara 14.45 (3kg)
Larns 13.24 rxd
Barb 9.20 (3kg)
Gilli 12.00 (111 reps 5kg)
Michelle 12.43 (8kg dumbell MOD)
YEAAHHHHH KAREN!! 🙂
Muscles!!
Lynda Jayne, you are awesome!!!
What an awesome turnout today!! 40 people in havin a crack at “Karen”.
Well done to the newbies and all who made the scorboard!!
Top Men:
1. Adam 9.10
2. Smokin 9.19
3. Cliff 9.24
4. Dale 11.01
5. Pablo 11.03
Top Women:
1. Lynda 11.24
2. Paula 11.35
3. Tanners 11.57
4. Charlotte 12.00
5. Karen 13.04
So tight to get a spot, makes for great competition. To Lynda and Adam great to see a couple of different people climbing up the ranks!
Well done all!!
Well done familyy!!
family. meaning crossfit family 🙂 x
Wooow Well done guys what a turn out sorry I couldn’t be there.
Well done PAULA and CHARLOTTE brillllliiiaaaannnt GOOO the Lohan’s
Well done to everyone I bet that was a killer. Lynda and Adam you are machines
In Melbourne see u all Thursday
Delighted to see the girls rock the shit outta the box tonight! woohooo Lynda, Paula, Tanners n Chazz! ooooohhhh OK then nice work boys…….
Epic night.