WOD Monday 18/07/2011

“Karen”
150 Wallball Shots 10kg (5kg)

For time.

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9 Comments on “WOD Monday 18/07/2011

  1. R u for f@”#*ng real!!!! Bahahaha.

  2. 5.45am
    Paul 12.41 rxd
    Megan 13.12 rxd

    9.15am
    Jill 9.20 (3kg)
    Susie 9.53 (3kg)
    Lynda 11.24 rxd
    Sheree 8.43 “Baby Barbara”
    Chase 12.35 (6kg)
    Richo 14.19 (12.5kg DB-P/Press)
    Mike Intro (Welcome)

    5pm
    Dale 11.01 rxd
    Sara 16.18 rxd
    Cliff 9.24 rxd
    Brucey 100 reps 15mins
    Liv 12.11 (3kg)
    Chazz 12.00 rxd
    Paula 11.35 rxd
    Matt.H 14.16 rxd
    Adam 9.10 rxd
    Lloy 9.16 (3kg)
    Pablo 11.03 rxd
    Lahnee 8.30 (3kg)
    Kurt 14.25 rxd
    Corina 11.45 (3kg)
    Mull 13.38 rxd
    Rob 16.18 rxd
    Beck L 14.00 rxd
    J.F.K. 11.54 rxd
    Ryno 15.00 (100 reps)

    6pm
    Aido 11.06 rxd
    Eliza 7.00 (100 reps 3kg)
    Kazza 13.04 rxd
    Joe 9.19 rxd
    Tanners 11.57 rxd
    God 7.39 (5kg)
    Shano C 14.32 rxd
    Tim 11.15 (6kg)
    Lara 14.45 (3kg)
    Larns 13.24 rxd
    Barb 9.20 (3kg)
    Gilli 12.00 (111 reps 5kg)
    Michelle 12.43 (8kg dumbell MOD)

  3. What an awesome turnout today!! 40 people in havin a crack at “Karen”.

    Well done to the newbies and all who made the scorboard!!

    Top Men:
    1. Adam 9.10
    2. Smokin 9.19
    3. Cliff 9.24
    4. Dale 11.01
    5. Pablo 11.03

    Top Women:
    1. Lynda 11.24
    2. Paula 11.35
    3. Tanners 11.57
    4. Charlotte 12.00
    5. Karen 13.04

    So tight to get a spot, makes for great competition. To Lynda and Adam great to see a couple of different people climbing up the ranks!

    Well done all!!

  4. Wooow Well done guys what a turn out sorry I couldn’t be there.

    Well done PAULA and CHARLOTTE brillllliiiaaaannnt GOOO the Lohan’s

    Well done to everyone I bet that was a killer. Lynda and Adam you are machines

    In Melbourne see u all Thursday

  5. Delighted to see the girls rock the shit outta the box tonight! woohooo Lynda, Paula, Tanners n Chazz! ooooohhhh OK then nice work boys…….
    Epic night.