WOD Monday 21/03/2016
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
*Only take the “Mary” option as an extra challenge.
Post completed rounds and extra reps to comments.
Great photo Gilli 🙂 🙂 🙂
14 + 16 strict chins RXD
Cindy
Home wod 20:15 pm
Good stuff Merv