WOD Monday 21/03/2016

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“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

*Only take the “Mary” option as an extra challenge.

Post completed rounds and extra reps to comments.

  

  

3 Comments on “WOD Monday 21/03/2016

  1. 14 + 16 strict chins RXD
    Cindy
    Home wod 20:15 pm