WOD Tuesday 22/03/2016
A) 15mins to find your 3RM:
Push jerk
-Bar taken from the deck.
B) 21-15-9 reps for time of:
Burpees over the bar
Split jerk, 60kg (42.5kg)
Post loads and time to comments.
A) 15mins to find your 3RM:
Push jerk
-Bar taken from the deck.
B) 21-15-9 reps for time of:
Burpees over the bar
Split jerk, 60kg (42.5kg)
Post loads and time to comments.
Woohoooo!!!!
You love burpees 😉