WOD Monday 23/01/2017

img_1251.jpg

A) 17mins to find your 1RM:
Hang power clean

B) “Nasty girls”

3 Rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg (42.5kg)

-15min cap.

Post loads and time to comments.

  
  
  

  

One Comment on “WOD Monday 23/01/2017