WOD Monday 23/01/2017
A) 17mins to find your 1RM:
Hang power clean
B) “Nasty girls”
3 Rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg (42.5kg)
-15min cap.
Post loads and time to comments.
A) 17mins to find your 1RM:
Hang power clean
B) “Nasty girls”
3 Rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg (42.5kg)
-15min cap.
Post loads and time to comments.
Cracking show guys!!