WOD Monday 23/12/2013
“Lee”
Five rounds for time of:
Run 400 meters
1 Deadlift, 155kg (110kg)
3 Squat cleans, 85kg (60kg)
5 Push jerk, 85kg (60kg)
3 Muscle-ups
1 Rope climb, (15 foot)
Post load and time to comments.
U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.
WOW!!
Can’t make it in today or tomorrow for the 8am – I’m working 🙁
I have to work too !! Anyone going in this arvo ??
Sorry guys I’ve got an
Appointment with tess this arvo so I won’t be heading in
8am
Bianca 31.22 (110/60+bar m/ups)
Pete 26.18 female rxd
Kate 32.00 (40/20)
Corrine 34.26 (70/30)
Randy 34 something female rxd *insert head shake here*
Tommy 44.03 bar m/ups
Paula 34.38 (50/30)
Livdoggs skills
Grant 46.46 (110/60)
Suz 3rds (30/20)
Cliffo 43.33 rxd
Carol 43.16 (60/30)
Jen K skills
Richo 40.06 (110/50)
Emma 35.33 (70/30)
Cam skills
Rani 27.52 (90/50)
Reiven 41.52 (60/40)
Alli 33.10 (60/30)
Kendall 17.10 3rds (mod)
Janeah 3rds
Shaun 45.39 (110/60/40)
Marty 28.43
Andy 36.59
Shano 29.02 (110/50)
Tamara 38.54 (50/30)
Hollie 34.14 4rds (50/25)
Scott 33.25 (110/50)
Naz 42.17 (60/40)
Shebby 36.28 4rds (30/30)
Ryno 40.56 (110/60/40)
I’ll be heading in at 4 this arvo if anyone wants to train then
4pm
Corina 31.56 60/35
Hayley 23.13 50/30
Kurt 34.27 110/60
Joe 30.52 110/60
Aido 19.48 femaleRXD
Wish I was here for this wod!
Yesterday I did 100m handstand walk for time, took quite a while with a lot of profanity!
Today was strict Nicole. 60 rxd
Cheers to Aido for opening the box this arvy. Was also great to catch up and wod with Kurt, Corina and Hayley. Merry Christmas!!
Cheers Smokin! Wishing you both a wonderful first Christmas with the little one….
No worries Smokin just keep checking the site I’ll let you’s know when I’m in next