WOD Monday 24/09/2012
Four rounds for time of:
Run 400 meters
Squat Cleans (barbell) 50kg (35kg), 23 reps
Post load and time to comments.
Aaaaaaaaaah!!
Four rounds for time of:
Run 400 meters
Squat Cleans (barbell) 50kg (35kg), 23 reps
Post load and time to comments.
Aaaaaaaaaah!!
all i want to do is cry right now after reading this wod….
Are you serious Simmo? Total respect you are blitzing everything!!! You will what do they say now!!! You will Rag Doll that!!! In my boring old words you will smoke that go get some!!!!
Go the girl power 9.15 come get some!! Yipeeeee!!!!!!:} Tamara would love to see you at the 9.15 when you can you are a fantastic coach and total respect you know your ?? Also I have the rainbow effect and clearly not preg!!! Thankyou heaps you are awesome :} 4551 ROCKS!!!!!!!!!!!!!!!
Loved working out today with all the legends of 4551 :}
your a champ sue…so encouraging…
BEAST MODE ON!!
This workout was hard. Welcome back zanki!
That was crazy stuff in the fog this morning!! The WOD is hard enough without breathing almost pure water at the same time!! Great to meet you Nick and thanks for all the help this morning 🙂
Guys – I have booked a room for the Ipswich event…address below for anyone intrested.
Oaks Aspire Apartments – 1 West Street Woodend Ipswich, QLD 4305
Great to see Nick back today…
OMG that was epic!!Thankyou Coach Nick for getting me through this one and to the awesome crew at 9.15 you certainly need a good vibe to get through this one!!!!
5.45am
Lisa 26.24 (12kg)
Lynne 32.09 Rxd
Penny
Livvy 33.16 Rxd
Tommy 26.40 Rxd
Randy 29.43 (40kg)
Jenny.b 23.38 (20kg)
Bryce 23.30 (6kg) Welcome mate!
Ellen 27.43 (12kg mod)
9.15am
Daniel 20.33 (12kg hc)
Sue 28.10 (12kg)
Mitch 24.03 (35kg)
Mel.p 25.11 Rxd
Paul 24.35 (30kg)
Bianca 21.25 Rxd
Jenni 26.00 (12kg)
4.45pm
Simmo 24.03 Rxd
Hayley 30.07 Rxd
Matty.F
Paula 28.16 Rxd
Tommy
Charlotte 28.30 Rxd
Johnny 21.34 Rxd
6pm
Ben 19.40 (20kg)
Shano 33.25 Rxd
Justin 19.23 Rxd
Gilli 20.59 mod
Tanners 21.23 mod
Babs 26.54 (row)
Great to meet a few new faces today and catch up with many friends. Thanks for coming guys and I will see you all tomorrow!
Hey Mick if you get an excess water charge this quarter let me know…….I had to take 3 nervous pee’s for that WOD. hahaha
haha no worries Justin!