WOD Saturday 05/01/2013
Five rounds for time of:
50 Double-unders
85kg (60kg) Push jerk, 10 reps
Rest 1 minute
Post load and times to comments.
Five rounds for time of:
50 Double-unders
85kg (60kg) Push jerk, 10 reps
Rest 1 minute
Post load and times to comments.
85 kg. that is big dog!
That’s awesome! Wil just sorting his hook grip out 🙂
Future head coach 😉
What a squat assistant coach Wil!! Great Photo:)
11k mountain bike ride up karanda mountain hour and a half ride
8am
Mick 13.13 (70kg)
Alan 13.35 (45kg) mod
Megzi 17.57 (40kg)
Lynne 16.16 (35kg)
Brooke 14.15 (30kg)
Hayles 15.59 (35kg)
Stu 20.33 (60kg)
Savage 14.51 (60kg)
Martin 10.54 (30kg)
Mel.P 13.40 (40kg)
Sue 11.25 (25kg)
Heidi 11.46 (12kg)
Paula 15.04 (40kg)
Matty.F 13.55 (65kg) mod
Mitch 9.55 (50kg)
Locky 9.06 (60kg)
Tommy 14.15 (60kg)
Michelle 13.18 (40kg)
Richo 11.11 (50kg)
Jennifer 14.19 (20kg)
Rachel 13.09 (30kg)
Smokin 15.47 (60kg)
Tanners 15.10 (20kg)
Suz 22.14 (25kg)
Brenno 21.23 (mod)
Bianca 19.52 rxd
Great to see everyone in and pumped about their training for the new year, well done guys!!
Massive effort Bianca and all!
Thanks ROB 🙂
Thankyou heaps Suz and Marli for counting me and your encouragement:) Also to Mick and Locky thankyou for your patience I know you must need a bucket load with me and weight lifting!!! I’m sorry I just get so dam unco I do listen has to me my dimessa issues again!!:( Huge congrats to Bianca that was bloody fantastic girl power!!!:)
Happy Birthday Kurt hope you are having a Super Saturday!!!:)