We could not make the gym this morning so Paula and I did the WOD at home
Paula 10.25 RXD
Tommy 7.09 RXD
Paula has to make breakfast 🙂
BTW – Its bloody hard to see this orange font!!!
Go Chazza!!
Did this for my level testing and board not updated yet 5.02rxd and 5klm run was 20.39
Its really hard to see what I am typyibg here but Karen holy!!!! You were flying through your 5km
Congratulations Karen you are awesome!:) 5km Omg flying Girl Power☺
8am
Mick.B 6.07 rxd/42-45 row/ 4+5+10+6
Cliff 6.12 rxd
Corina 9.26 rxd
Sue 17.38 rxd
Ryan 11.07
Lynne 8.22 rxd
Marty 6.23
Rach 16.06
Kaz 12.21 rxd
Jen.K 8.18 rxd
Carolyn 7.12 rxd
James 7.21 rxd
Joanne 12.30
Britt 15.14 rxd
Kelly 13.09
Mull 8.55 rxd
Carol 20.24 rxd
Kim 16.41 rxd
Brenno c/o
Nadine 8.29
Cian 11.40
Grant 9.55
Hailey and I did it today before should session!
8:22 Emma
8:30 Hailey
Rxd
I did Annie and Tuesday’s WOD before I started work @ Goodlife this morning.
So bloody stoked to Rxd a wod been along time between drinks;)!!! Time was crap but yeh!! About bloody time thanks for counting me Carolyn and for the encouragement guys!!:) Very happy me The End☺
Flaming AWESOME ACHIEVEMENT SUE :). On fire girl with your consistency everything is coming together. Go ya good thing :).
Cheers Karen☺
5.03 rxd that’s about a 30 second PB! Wooo
Then I did this:
5 min amrap
3 strict pull ups
6 strict press @ 42.5kg
20 double unders
5+4 for the amrap
Go lachy!!!
Annie 7:25 p.b by 2 nearly 2 mins then 50 burpee box jumps at 24″ for fun 🙂
We could not make the gym this morning so Paula and I did the WOD at home
Paula 10.25 RXD
Tommy 7.09 RXD
Paula has to make breakfast 🙂
BTW – Its bloody hard to see this orange font!!!
Go Chazza!!
Did this for my level testing and board not updated yet 5.02rxd and 5klm run was 20.39
Its really hard to see what I am typyibg here but Karen holy!!!! You were flying through your 5km
Congratulations Karen you are awesome!:) 5km Omg flying Girl Power☺
8am
Mick.B 6.07 rxd/42-45 row/ 4+5+10+6
Cliff 6.12 rxd
Corina 9.26 rxd
Sue 17.38 rxd
Ryan 11.07
Lynne 8.22 rxd
Marty 6.23
Rach 16.06
Kaz 12.21 rxd
Jen.K 8.18 rxd
Carolyn 7.12 rxd
James 7.21 rxd
Joanne 12.30
Britt 15.14 rxd
Kelly 13.09
Mull 8.55 rxd
Carol 20.24 rxd
Kim 16.41 rxd
Brenno c/o
Nadine 8.29
Cian 11.40
Grant 9.55
Hailey and I did it today before should session!
8:22 Emma
8:30 Hailey
Rxd
I did Annie and Tuesday’s WOD before I started work @ Goodlife this morning.
So bloody stoked to Rxd a wod been along time between drinks;)!!! Time was crap but yeh!! About bloody time thanks for counting me Carolyn and for the encouragement guys!!:) Very happy me The End☺
Flaming AWESOME ACHIEVEMENT SUE :). On fire girl with your consistency everything is coming together. Go ya good thing :).
Cheers Karen☺
5.03 rxd that’s about a 30 second PB! Wooo
Then I did this:
5 min amrap
3 strict pull ups
6 strict press @ 42.5kg
20 double unders
5+4 for the amrap
Go lachy!!!
Annie 7:25 p.b by 2 nearly 2 mins then 50 burpee box jumps at 24″ for fun 🙂
7:32 rxd