WOD Saturday 08/12/2012
LOOK FORWARD TO SEEING YOU ALL AT THE CHRISTMAS PARTY!!
Five rounds for time of:
70kg (50kg) Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent
Post load and time to comments.
LOOK FORWARD TO SEEING YOU ALL AT THE CHRISTMAS PARTY!!
Five rounds for time of:
70kg (50kg) Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent
Post load and time to comments.
Team Goodacre Post Wod. Booyah Baby!!
Looks like tommy wants in!! Haha
It’s been a year since I’ve had maccas, so at 2am on way home from airport thought I’d get a peri peri buger little to realize that at 7am I would I’d spend all morning on the shitta!!!! God dame you processed shit food aggggghhhhh
8am
Shano.C 30.49 (60kg)
Alan 12.35 (50kg)
Megzi 18.52 (35kg)
Mick 10.01 (70kg) mod
Cliffo 24.50 rxd
Corey 19.25 (40kg)
Randy 26.27 (60kg)
Chase 16.23 (50kg)
Mitch 17.27 (50kg)
Wog 21.36 rxd
Lock 21.36 rxd
Brenno 17.07 (40kg) P/Snatch
Lozza 31.23 rxd
Jenny.B 21.20 (30kg)
Rachel 32.19 (30kg)
Sue 12.51 (20kg)
Ellen 18.25 (20kg)
Suz 11.43 (25kg)
Mel.P 22.07 (40kg)
Issy 15.55 (20kg)
Brucey 28.30 (60kg)
Work wod .todays wod mod. 10 dumb bell clean and jerks and ten strict pull ups 5 rounds 12.06.
nice Ryno!!!
Go Ryno well done we all missed you today but I’m sure the boys ate enough food for you tooooo!!And maybe a few cold ones for you tooooooooo!! Cheers