WOD Sunday 09/12/2012
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
100kg (75kg) Deadlift, 30 reps
17.5kg (12.5kg) Dumbbell push press, 30 reps
50 Kettlebell swings, 24kg (16kg)
Row 20 calories
10 Muscle-ups
Post load and time to comments.
“BIG DOG” BRAUND CHEWING THE BONE!!
Woof!!!
Hey is anyone going into the box later ? 🙂
Cool photo Joe:) Great wod today, great people, great coaches!!! Great!!!:) The End
8am
Mick 16.37 (mod)
Lauren 33.47 rxd
Cliff 32.20 rxd
Sue 21.00
Rach ??
Randy 24.07
Brucey 34.00
Karen 29.44 (mod)
Simmo 25.34 (mod)
Suz 19.22 (mod)
Mitch 27.26
Carlie 23.18
Bryce 22.57
Corina 30.42
Justin 23.34 rxd
Ellen 31.10
Sarah 29.20
Alan 17.20
Megz 17.55
Corey 35.00
20.49 rxd
Yeah Lock, nice mate
Fantastic time Locky well done!!
Cheers sue! Hard doing it all alone haha!