WOD Saturday 17/11/2012
Three rounds for time of:
20kg (12kg) Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
Post load and time to comments.
Happy 21st Birthday to Shelbs and J.F.K!!
For anyone and everyone!!
WOW – what a story, this girl will certainly achieve her dream of opening her own box and having a separate division in the crossfit games. Just watching that video and hearing her story shows me MENTAL STRENGTH and she’s certainly got it!
Happy 21st Shelby hope your night is awesome chick!!!
and
Not forgetting PECKS aka J.F.K Happy Birthday to you too mate.
Such an inspirational story! Even showed my mum! 🙂
happy birthday DOOM features and shelby. just finished work. i will try to get up for crossfit in 3 hours to see everyone. heres hoping:)
Happy 21ST Birthday to the beautiful sweet Shelby have a super awesome day? Love the laughs we have at 9.15 kid!!!!:)
Happy 22nd Birthday JFK have a great day with lots of laughs!!
There is another fantasic reason to never give up people with that strength and determination make others open their own minds more to what can be!! Love it thankyou for sharing:)
Happy birthday guys! I love that people are happy to spend there time helping the less fortunate experience what we take for granted. Respect to all coaches around the world.
Happy birthday J.F.K 🙂
Congrats Livdogs on your M/UP – awesome to see girl, well done.
8am
Corina 20.59 rxd
Savage 14.53 rxd
Hayley 20.09 rxd
Cliffo 8.50 (mod)
Locky 14.41 rxd
Mitch 17.53
Tommy 17.45 rxd
Chase 14.59 rxd
Harro 19.14 (12kg)
Brucey 11.08 (12kg)
Scotty.E 16.25 (mod)
Shano.C 16.41 rxd
Ryno 25.54 (mod)
Lynne 14.45 (6kg)
Megzi 19.54
Alan 15.30 rxd
Kurt.N 21.00
Livdogs 19.52 rxd (First Muscle-up!!)
Karen 28.18 (mod)
A BIG shout out to Livdogs on getting her first Muscle-up, Congrats champ!!
Happy birthday to JFK and Shelby – hope you both have amazing birthdays!
A huge congrats to livdogs on your muscle up today 🙂 xx
Happy birthday JFK and Shelbs! Hope you both have an awesome day 🙂
Happy Birthday to Johnny and Shelbs, hope you both have a lovely day!!