WOD Saturday 24/06/2017
A) Back squat
2-2-2
-From the racks.
B) In teams complete the following,
7mins for reps of:
Back squat, 70kg (50kg)
Plank
-One athlete squats whilst other team members hold a plank, reps do not count unless all athletes are in the bridge position.
-Teams must keep the same rotation.
-From the racks.
Post loads and team reps completed to comments.