Yesterday’s wod 4 rounds 10 strict chest to bar pull ups 6 alternating pistols 25 push-ups Finally getting better at pistols in my nanos and not weightlifting shoes!!
8am Mick B 4km run Scotty 10-30kg Gill 5-17.5kg Mull unassisted-9kg Shane M 30kg (welcome) 75bw Lynne 5-18kg kipping Cam 10-32.5kg strict 101.6bw Nadine 5-24kg 62bw Marty 20-35kg strict 78bw Shano 14.03 (mod Friday’s wod) Kazza red band Grant 10-27.5kg strict 88bw Tamara 5-24kg 66bw Emma 5-22kg 71bw
Rollin in at 7am tomorra for anyone wanting to get their WOD on earlier 😉
Yesterday’s wod
4 rounds
10 strict chest to bar pull ups
6 alternating pistols
25 push-ups
Finally getting better at pistols in my nanos and not weightlifting shoes!!
8am
Mick B 4km run
Scotty 10-30kg
Gill 5-17.5kg
Mull unassisted-9kg
Shane M 30kg (welcome) 75bw
Lynne 5-18kg kipping
Cam 10-32.5kg strict 101.6bw
Nadine 5-24kg 62bw
Marty 20-35kg strict 78bw
Shano 14.03 (mod Friday’s wod)
Kazza red band
Grant 10-27.5kg strict 88bw
Tamara 5-24kg 66bw
Emma 5-22kg 71bw
Did WOD at home but mod to 5 sets strict 7-7-7-5-3….oh no xmas has kicked in
Could not get in this am so Cliff and I went for a 10km run fossil time:)