WOD Saturday 29/01/2011

6 Rounds for time:

24 Double Unders
100m Farmers Carry 40kg (20kg)
12 GHD Sit-ups

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22 Comments on “WOD Saturday 29/01/2011

  1. Ive missed 4 days this week and Im cranky!!! Whos fault is it..umm..well…mine!! Im even starting work later today so I could come in and kill myself, but no slept like a baby and didnt set the alarm.NOT HAPPY!!..BUGGER IT!!!
    BUT!!! Did some measurements this morning and very pleasently surprised at what I found..noice!!!

    Good luck today Mick, Im spewin Im going to miss it! bahahaha…:D

    • Nice one Nicole – hopefully see you on Monday!

  2. All the best Mick!! Looking forward to see the video. Filthy Fifty times 2 was it?? Man that is hardcore, Good luck mate ;).

  3. 7am
    Jimbo 12.13
    Kendall 12.23
    Paula 16.20
    Tommy 12.37
    Olivia 15.45
    Mel 15.02 rxd
    Karen 14.22 rxd
    Albert 12.35
    Mim 18.12
    Brucey 11.51
    Rob 13.46 rxd
    Ali 16.50
    Lynda 16.52

    “Double Filthy 50”

    2 Rounds for time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 16kg
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 20kg
    50 Back extensions
    50 Wall ball shots, 10kg ball
    50 Burpees
    50 Double unders

    Mick 1.01.40 rxd

    8.30am .com

    Cliffo 82.5kg

  4. Thanks to the crowd that turned out for a sausage and a good laugh! Great to have your support for the hour. Feelin 61 Michelle!

  5. Great to witness how amazing CrossFit is – Very proud of ya Mick – you did friggin awesome!

  6. Man mick what a great show of strength, endurance and leadership.
    This is why 4551 works so well and it is nice to see you spent lol
    Well done mate
    Enjoy tomorrow 🙂

  7. Holly Crappers, 2 x filthy fifty in an hour!!!! What a machine, cant wait to see the video, well done Mick that’s amazing!! 🙂

  8. Hey I missed it, Mick you’re right to do it again Monday arvo right?

  9. Well done Mick, you made it look easy. Now time for a big rest!

  10. F#@? me Mick!! You need a cape with a big S on it!! An S for SMOKIN!! Well done mate, wish I coulda been there to witness it first hand. You are seriously the Exception to the Rule, the Master to the Apprentice, the Jedi to the Paduwan, the Mr Myagi to Danielson, the… Ahhh I think you get the point.
    At the risk of weirding you out a little, I think I may have a small man crush. Nothing Suss… 😉

  11. Sorry I missed it Mick but Paula and Oli Said you were awesome.
    Well done mate . MICK THE KING FOR PRESIDENT!!

  12. heey Mick well done 🙂 You were so perfect like even when you were like well kinda dead you still did everything perfect and if that was me the burpees i would have just laid on the floor and then got up haha , betcha in pain, and my mum thought she was in pain, i told her to shutup because you would be like “you havnt felt pain” haha!
    well done 🙂 love to see you do it again!! haha because im mean like that 🙂