WOD Saturday 29/11/2014
A Reminder we will only run the two sessions today, 6am and 7.30am. This workout will be dedicated to Phillip Hughes who was tragically killed from the result of a blow to the neck in a cricket match this week. Our thoughts and prayers go out to the little champ, his family and Shaun Abbott. RIP Hughesy!!
“HUGHESY”
In teams of 2 or 3 complete:
As many rounds as possible in 27mins of:
25 Split jerk, 60kg (42.5kg)
26m Sled push or pull, 80kg (60kg)
27 Back Squats 60kg (42.5kg)
63 Burpee box jump overs, 24″ (20″)
160 Double Unders
408m Row
-One bar, select one team load. Weight can NOT be changed.
-Only one person works at one time except sleds which can be shared.
-Reps to NOT have to be evenly distributed but same rotation must occur.
-Only one athlete completes the row station each round, it must rotate each round thereafter.
-Score is total reps completed, on the row/sled stations 1m = 1 rep.
Post load and total team reps to comments.
THE NUMBERS AND WHAT THEY REPRESENT:
25 years of age.
26 tests for Australia.
27th of November was the date he passed away.
63* Not out in his last ever innings of cricket.
160 Runs was his highest test score for Australia.
408th Australian cricketer to don on the baggy green.
4551 heart,soul and respect RIP Hughesy a young life taken way to soon my thoughts and prays are wih his family and friends.
Well done and cheers to all who turned out and give it their all for a champion bloke.
Sorry I couldn’t make it. Looks like a good one! Next year!!! 🙂