WOD Sunday 17/11/2013
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds an extra reps completed to comments.
HAPPY BIRTHDAY TO SHELBS AND JFK!!
Happy Birthday to Shelby and Jonny have a fantastic day I love how you both are always smiling and happy!!:))
Happy birthday JFK and shebby!! Hope you both have amazing days 🙂 xx
A ‘HUGE’ HAPPY BIRTHDAY to 2 awesome people wishing you both a fantastic day!!!
Happy birthday JFK and shelby. Saturday s work wod 10 sets of max reps dips and under hand grip pull ups.
Curls get the girls Ryno!!
You know it!!!!!!
Happy happy birthday 🙂 wish I wasn’t missing the WOD but have to go get my babies, seeya Monday peeps 🙂
Happy birthday massive CrossFit beasts
7-8am
Lynne 13+5+4 rxd (C)
Russ 12+5+3 rxd (C)
Mick B 20 rds rxd (C)
Kylie 14+3 (C)
Britt 14+3 rxd (C)
Kazz 12+5 (C)
Brian 14+3 mod (C)
Kendall 8+5+10+13 (C)
Shano 12+6 rxd (C)
Cliff 7 rds rxd (M)
Sue 8 rds (M)
Sam D 11+1 (C)
Carolyn 10+5+10 rxd (M)
Andy 21+5+10+8 rxd (C)
Shebby 7+5+4 (C)
Jenni P 11+5+2 (C)
Merv 15+5+5 rxd (C)
Jen K 13+5+3 rxd (C)
Nadine 13 rds rxd (C)
Cam 11 rds rxd (C)
Cian 12+5+10+11 (C)
Pauly R 15+5 mod (C)
Wog 17 rds mod (C)
A great turnout for Sunday morning guys, well done on everyone’s improvements!!
Happy birthday to Shelbs and JFK 🙂 Have a fantastic day !!!
Happy Birthday guys! Hope you both have an awesome day!! :)xo
Happy birthday guys. I’m sure you’ll find a way to have a great day. All the best.
Thanks for the birthday wishes guys!
Happy Birthday Shelbs and JFK. Hope you guys have had a great day/night/weekend…..
I did Cindy yesterday 20rnds +5+7.
Just wanted to send out a big Thank you to all you gorgeous crossfitters for helping Shelby celebrate her 22nd Birthday. Lovely to see you all. Xx
Hope you had a top day JFK.x
Was heaps of fun Jen, hope Shelbs had a good one 🙂
Thanks for all the birthday wishes guys .! And thank you all so very much who came down to beach to have a drink with me to celebrate my birthday. I had the absolute best day. it really meant a lot. Thank you.!! 🙂 xx