Ok it says above post time to comments so here it is
TIMEEEEEEEEEEEEEE!
hmmmmmmm thinks i might be cherry picking this one… id rather 150 burpees any day
larnsy you better be in Girl!
I,m with you Larns. Not sure how I am to run 5km when I can not walk from my desk to the ladies toilet today – after last nights efforts!
haha deegs
the excitement wont let me sleep tonight
run forest run
You heard the man! There’s scaling options!
Whoops, that was supposed to be in reply to Larns’ post, not just kicking around down here by itself!!
who is that flexable sexy beast in the photo of todays wod
bring your ipods and the earphones and go at your own pace guys . make your playlist and get i your own zone. no picking cherrys tommorra crew the cherrys arent ripe enough to pick yet lol
Hey my hands appreciate this one 🙂
C U at 4 🙂
I m with you there Smithers…
Mick just done my 5K 28.42. Please don’t make me do it again. May still come in just to watch…….. Good luck guys from Paula Lohan.
Yes Tommy they are happy little hands.
Well done Paula great work.
Yes Cliff awesome body mate 🙂
Ryno you rock, great effort on the muscle ups yesterday. 🙂
5.45am
Lauren 11.40(3km) miscalulated!
Cyn 20.20 (3km)
A bit bummed about the miscalculation but I’m blaming the stupid measuring wheel!!
I’ll be at the shed at 5am tomorrow morning to redo it 🙂
Looking at this wod and the first thing that springs to mind is aahhhhh YEA NAH!
Hoowee, that was a hot WOD!
Well Im rubbish at running and can’t remember the last time I ran that far. I had a million excuses not to do it and even had to go back home for my socks and thought hard’n up idiot! After completing that it was a huge sense of achievement and felt fantastic after recovering. Fantastic feeling with everyone at 9:15 and would encourage everyone who sucks at running to get this one done!
PS thanks waterboy Cliff
I’m glad I read that Scotty T. Not feeling like it today but I won’t be cherry picking. Need to work my goats and running is definitely one of them.
Be in at 5pm with a kick ass playlist!
Well done today Lynda, u are my Hero!
Soft Stock, Larns get in here!
Today the true Cherry Pickers will be exposed!
I am so sunburnt after that run this morning. The poor shoulders are bright red and very hot But i am also very happy with myself for actually finishing so that equals things out a bit.
And big thanks to Cliff for the nice cool water. It was very much appreciated.
Good on ya Lynda. You are killing it 🙂
Cliffo I hope ur plannning on following me with more than water on my 5km run… Ill be needing that fan please hahahaha… Scotty T I think u better come in with your Ambulance on standbye please
Im from the government, here to help mate. I start at 6pm tonight
Not coming in tonight, as if the tooth infection was not bad enough, now I have some kind of eye infection!! FFS! I’ll hopefully see you all tomorrow, enjoy the running!
WHERE WAS STOCKTON AND SHANO
CHERRY PICKING PUSSYS!
AWSOME job today and tonight 4551 crew :)WE FRIGGIN KICKED THE ASS OUT OF THAT WOD
I reckon Nick!
A couple more special mentions on awesome efforts for Michelle.D+M, KC, Larns, Lara, Charlotte! Not easy but u all braved it and will be better for it. Congratulations!
Charlotte said thanks but she can’t walk now 🙂
Great efforts to all that were game enough to give this one a shot!
Here here Mick, was a great atmosphere tonight. Everyone did soooo well. Until next timeeeeeee…..
Not my best time but happy with that considering I am not as fit at the moment. Also in the middle of night duty! Feeling pretty exhausted but glad I made the effort. Now have a benchmark time. Can only improve from here. Thanks all for your encouragement:-)
yeah well done guys awesome efforts hey
tommy you gave it to me mate
Mate I am just happy to record a good time. You guys are so fit iam just
Tryin to catch up…..probably need some of your drugs to catch rhino thought
Was a great atmosphere today….not counting The CP ere 🙂
hahaha no drugs here mate
i should have done the run either at 4 or 5, would have pushed me way better, had more in the tank!
cant wait for tomorrow!
Have never run that far before without stopping, so pumped, massive goat for me!
Everyone did the most amazing job tonight, I’m so filled with love for the 6pm crew, everyone gave it their all!
Mick its moments like these that make me never want to eat pizza capers again….. I think 😉
I fricken LOVE crossfit!!
My legs are so cramped.. hope I can walk tomorrow. Lol
So glad I finished it, thanks to everyone tonight for encouraging me. And to larns for coming bck to get me, and nick for jogging right up my arse for that last couple of hundred so I couldn’t stop.
🙂
It’s those sort of Wods that replicate the challenges we face in life. You feel nervous about facing it, you want to make excuses why you can’t do it, You question yourself if it is even possible to achieve. But then you realise that the only real choice you have is to front up, to face your fears because if you don’t you will always be left wondering “what if”. So you take a deep breath and then you look around and you realise that your not alone. In fact your far from it, because your Mates, your FAMILY, are not only there behind you lending support and words of encouragement, The’re standing along side you about to face the same challenge, the same fears, at the same time. In the box, as in life, you need to face that wod because it makes you stronger for it. You learn, you grow and you become a better person for the experience. Though in life you don’t always get the encouragement, the support, or the appreciation you deserve, In the box you do and your FAMILY will be with you every step of the way.
To Life, to the Box, to OUR Crossfit Family.
ohhh smokin that was beautifull….. sounded something like what Meridith Grey of Greys Anatomy would say. No probs Kc u did awsome, even if Nick and i coped abuse making u run hahaha well done… And also to Michelle D? is it D i hope so, on ur first RXD tonight.. U GIRLS R INSPIRATIONAL…
MICK im waiting for u to post tomorrows WOD so I can sleep 🙂
haha smokin yet another tear breaking speech!
i could tell ya what it is larns!
If the rumours are true, I don’t want a part of it!
buckle up fran
Liar!
…I hope…
put ya seat belt on
What is it Nick, I’m soooo tired!
Whao!! 48 posts on one wod!! Is that a record??
we just made 50 guys!
and i aint telling
just buckle up
Ok it says above post time to comments so here it is
TIMEEEEEEEEEEEEEE!
hmmmmmmm thinks i might be cherry picking this one… id rather 150 burpees any day
larnsy you better be in Girl!
I,m with you Larns. Not sure how I am to run 5km when I can not walk from my desk to the ladies toilet today – after last nights efforts!
haha deegs
the excitement wont let me sleep tonight
run forest run
You heard the man! There’s scaling options!
Whoops, that was supposed to be in reply to Larns’ post, not just kicking around down here by itself!!
who is that flexable sexy beast in the photo of todays wod
bring your ipods and the earphones and go at your own pace guys . make your playlist and get i your own zone. no picking cherrys tommorra crew the cherrys arent ripe enough to pick yet lol
Hey my hands appreciate this one 🙂
C U at 4 🙂
I m with you there Smithers…
Mick just done my 5K 28.42. Please don’t make me do it again. May still come in just to watch…….. Good luck guys from Paula Lohan.
Yes Tommy they are happy little hands.
Well done Paula great work.
Yes Cliff awesome body mate 🙂
Ryno you rock, great effort on the muscle ups yesterday. 🙂
5.45am
Lauren 11.40(3km) miscalulated!
Cyn 20.20 (3km)
8am .com
Run 400km
15 Squat Snatch (35kg)
9 HSPU
3rds
Mick 16.46 rxd
Cliff 13.36 rxd
9.15am
Scotty T 28.45 rxd
Cherise 26.27 rxd
Richo 33.28 rxd
Karen 30.01 rxd
Lynda 43.27 rxd
Ali 43.27 rxd
Mick 22.20 rxd
4pm
Tommy 21.40 rxd
Brucey 26.16 rxd
Kendall 25.33 rxd
Charlotte 30.47 rxd
5pm
Albert 26.26 rxd
Chriso 27.25 rxd
Lee 25.35 rxd
Dale 24.14 rxd
Lyndal 27.38 rxd
Mal 32.07 rxd
Ryno 21.11 rxd
6pm
Michelle.D 41.44 rxd
Michelle.M 29.58 (row)
Larns 35.53 rxd
Tim 18.53 (3km)
Lara 42.58 rxd
Casie 47.41 rxd
Paul 24.56 rxd
Sheree 27.50 rxd
Nick.Z 22.21 rxd
Tanners 32.21 rxd
Smokin 23.23 rxd
A bit bummed about the miscalculation but I’m blaming the stupid measuring wheel!!
I’ll be at the shed at 5am tomorrow morning to redo it 🙂
Looking at this wod and the first thing that springs to mind is aahhhhh YEA NAH!
Hoowee, that was a hot WOD!
Well Im rubbish at running and can’t remember the last time I ran that far. I had a million excuses not to do it and even had to go back home for my socks and thought hard’n up idiot! After completing that it was a huge sense of achievement and felt fantastic after recovering. Fantastic feeling with everyone at 9:15 and would encourage everyone who sucks at running to get this one done!
PS thanks waterboy Cliff
I’m glad I read that Scotty T. Not feeling like it today but I won’t be cherry picking. Need to work my goats and running is definitely one of them.
Be in at 5pm with a kick ass playlist!
Well done today Lynda, u are my Hero!
Soft Stock, Larns get in here!
Today the true Cherry Pickers will be exposed!
I am so sunburnt after that run this morning. The poor shoulders are bright red and very hot But i am also very happy with myself for actually finishing so that equals things out a bit.
And big thanks to Cliff for the nice cool water. It was very much appreciated.
Good on ya Lynda. You are killing it 🙂
Cliffo I hope ur plannning on following me with more than water on my 5km run… Ill be needing that fan please hahahaha… Scotty T I think u better come in with your Ambulance on standbye please
Im from the government, here to help mate. I start at 6pm tonight
Not coming in tonight, as if the tooth infection was not bad enough, now I have some kind of eye infection!! FFS! I’ll hopefully see you all tomorrow, enjoy the running!
WHERE WAS STOCKTON AND SHANO
CHERRY PICKING PUSSYS!
AWSOME job today and tonight 4551 crew :)WE FRIGGIN KICKED THE ASS OUT OF THAT WOD
I reckon Nick!
A couple more special mentions on awesome efforts for Michelle.D+M, KC, Larns, Lara, Charlotte! Not easy but u all braved it and will be better for it. Congratulations!
Charlotte said thanks but she can’t walk now 🙂
Great efforts to all that were game enough to give this one a shot!
Here here Mick, was a great atmosphere tonight. Everyone did soooo well. Until next timeeeeeee…..
Not my best time but happy with that considering I am not as fit at the moment. Also in the middle of night duty! Feeling pretty exhausted but glad I made the effort. Now have a benchmark time. Can only improve from here. Thanks all for your encouragement:-)
yeah well done guys awesome efforts hey
tommy you gave it to me mate
Mate I am just happy to record a good time. You guys are so fit iam just
Tryin to catch up…..probably need some of your drugs to catch rhino thought
Was a great atmosphere today….not counting The CP ere 🙂
hahaha no drugs here mate
i should have done the run either at 4 or 5, would have pushed me way better, had more in the tank!
cant wait for tomorrow!
Have never run that far before without stopping, so pumped, massive goat for me!
Everyone did the most amazing job tonight, I’m so filled with love for the 6pm crew, everyone gave it their all!
Mick its moments like these that make me never want to eat pizza capers again….. I think 😉
I fricken LOVE crossfit!!
My legs are so cramped.. hope I can walk tomorrow. Lol
So glad I finished it, thanks to everyone tonight for encouraging me. And to larns for coming bck to get me, and nick for jogging right up my arse for that last couple of hundred so I couldn’t stop.
🙂
It’s those sort of Wods that replicate the challenges we face in life. You feel nervous about facing it, you want to make excuses why you can’t do it, You question yourself if it is even possible to achieve. But then you realise that the only real choice you have is to front up, to face your fears because if you don’t you will always be left wondering “what if”. So you take a deep breath and then you look around and you realise that your not alone. In fact your far from it, because your Mates, your FAMILY, are not only there behind you lending support and words of encouragement, The’re standing along side you about to face the same challenge, the same fears, at the same time. In the box, as in life, you need to face that wod because it makes you stronger for it. You learn, you grow and you become a better person for the experience. Though in life you don’t always get the encouragement, the support, or the appreciation you deserve, In the box you do and your FAMILY will be with you every step of the way.
To Life, to the Box, to OUR Crossfit Family.
ohhh smokin that was beautifull….. sounded something like what Meridith Grey of Greys Anatomy would say. No probs Kc u did awsome, even if Nick and i coped abuse making u run hahaha well done… And also to Michelle D? is it D i hope so, on ur first RXD tonight.. U GIRLS R INSPIRATIONAL…
MICK im waiting for u to post tomorrows WOD so I can sleep 🙂
haha smokin yet another tear breaking speech!
i could tell ya what it is larns!
If the rumours are true, I don’t want a part of it!
buckle up fran
Liar!
…I hope…
put ya seat belt on
What is it Nick, I’m soooo tired!
Whao!! 48 posts on one wod!! Is that a record??
we just made 50 guys!
and i aint telling
just buckle up