WOD Thursday 05/06/2014
A) Spend 10mins finding a heavy double for a Strict Press
B) Amrap in 12mins of:
Run 150m
Max reps, Press (70% of part A)
As soon as bar is lowered from rack/shelf position the run must be completed.
Post load for Part A+B to comments and total reps completed to comments.
Hey everyone! Just letting you know that Mull and I did Monday’s WOD yesterday. I can’t remember our times as they are written at home and I am at school (where I have reception!). I think I was 23 mins or something and Mull was about a minute after that.
I also did Friday’s WOD on Saturday, I had to sub the row with another run. There are mission dogs at my 800m turn around point that chase me, so I expect to get real fast REAL SOON!!! Also can’t remember my time for that either.
Once we have internet I will post our WODs as soon as we do them 🙂
Hope you are all well and miss you guys xx
miss you more dal .. xoxoxox
Miss you both too love your mind set keep going strong:)
Cheers Dal,
We all miss you guys here, everyone loves hearing from you guys so please keep the posts coming when you can champ.
Look forward to catching up soon 🙂
Agree