Posted on December 7, 2016 by Mick
A) 20mins to find your 5RM:
-Rings or p-bars acceptable.
B) “GI Jane”
100 Burpee pull-ups
-Select a pull-up bar that best suits your height.
Post load and time to comments.
Your a machine Ryno you always give %100
Wanna be massive like Ryno
Carter you animal!!
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in