WOD Thursday 12/06/2014
5 rounds of the complex:
5 Thrusters
3 Front Squats
1 Hang Clean
Increment weight for each set
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5 rounds of the complex:
5 Thrusters
3 Front Squats
1 Hang Clean
Increment weight for each set
Post load to comments.
12-30kg. Feels weird to be doing it outside the box. The lovely gym owner asked if I’m a crossfitter. She said she could tell. Wonder if that’s a good thing? 🙂
Awesome Kendall and of course it is, we move better than most 😉