WOD Thursday 12/11/2015
HAPPY BIRTHDAY PAULA!!
A) 15mins to find your 5RM:
Overhead squat
-From the racks.
B) For time:
30 Alternating barbell lunges, 42.5kg (30kg)
30 Calorie row
30 Overhead squats, 42.5kg (30kg)
Post loads and time to comments.
Happy Birthday Paula from all our family 🙂
Tommy go you:)
Had a great birthday. Thank you crossfit 4551. X