Posted on September 14, 2016 by Mick
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A) 20mins to find your 5RM:
-Reps do NOT have to be touch and go.
B) Amrap in 7mins of:
1 Snatch, 90kg (60kg)
3 Clean and jerk, 90kg (60kg)
-One bar, one load.
-Post loads and total reps completed to comments.
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