WOD Thursday 15/12/2011
(Find one weight and hold across for all lifts.)
then, In teams of 2 complete an AMRAP in 5 mins of:
10 Power Snatch 50kg (35kg)
In this workout you and your partner will choose one weight, one bar and complete 5 reps in a row each. Once both athletes complete their required 5 consecutive reps (10 between you both) a round is then marked as complete and you may then start the next round. You must keep the same rotation and complete all your 5 reps before your partner commences, continue sequence for 5 minutes, extras will count to your total score.
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