WOD Thursday 17/10/2013

Back Squat
3-3-3-3-3

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HAPPY 1st BIRTHDAY JAKEY BOY!!

Jake

10 Comments on “WOD Thursday 17/10/2013

  1. 5.30
    Kelly 25-40
    Brian.G 60-95
    Matty.R 100-122.5
    Lauren.Y 30-52.5
    Kylie 25-40
    Lynne 60-70
    Marty 60-85
    Emma 60-75
    Carolyn 70-82.5
    Corrine 30-40
    Britt 50-73.5
    Adam 85-108
    Cam 80-100
    Mick.L 70-98
    Brooke 30-52.5
    Liv 55-75
    Paula 50-72.5
    Matty.G 70-98
    Bel 40-62.5
    Tom 70-98
    Shano 80-100
    Aimee 50-62.5
    Nadine 60-80
    Harold 100-115
    Stevo 100-115

    7am
    Russ 70-90kg
    Kurt 110-117.5kg
    Mick.B 110-130kg

    9.15am
    Jonny skills
    Karen 52.5-72.5kg
    Sue 42.5-62.5kg
    Merv 110-120kg
    Cian 12-20kg
    Carol 35-60kg
    Kim 52.5-67.5kg
    Dan.W skills
    J.F.K 100-120kg

    4.45pm
    Lozza 60-75
    Jenni.P 20-35
    Gill 60-75
    Hayley.G 40-62.5
    Wog 100-116
    Latch 125 1rm
    Brian.L 40-57.5
    James 70-90
    Josie 40-50
    Jen.K 40-57.5
    Shelbs 40-70
    Mick.E 100-125
    Jess 40-65
    Keffy 110-130
    Lach.E 55-72.5
    Tracy 20-38
    Tommy skills
    Kyra 25-45

    6pm
    Ryan.G 55-75
    Corina 65-81
    LJ 40-57.5
    Hayley.M 30-43 (Push Press)
    Julian 40-65

  2. Happy birthday Jakey boy, hope you have the best day :) xx

  3. HAPPY DAY OF BIRTH LITTLE MAN.. BIG #1.!!!
    lots of love shebby xxxx

  4. home wod

    Back squats 5×10 at 50kg (all the weight I have)