WOD Thursday 17/10/2013

10 Comments on “WOD Thursday 17/10/2013”

1. Happy birthday little jakey boy!!!

2. Happy birthday jake!!

3. 5.30
   Kelly 25-40
   Brian.G 60-95
   Matty.R 100-122.5
   Lauren.Y 30-52.5
   Kylie 25-40
   Lynne 60-70
   Marty 60-85
   Emma 60-75
   Carolyn 70-82.5
   Corrine 30-40
   Britt 50-73.5
   Adam 85-108
   Cam 80-100
   Mick.L 70-98
   Brooke 30-52.5
   Liv 55-75
   Paula 50-72.5
   Matty.G 70-98
   Bel 40-62.5
   Tom 70-98
   Shano 80-100
   Aimee 50-62.5
   Nadine 60-80
   Harold 100-115
   Stevo 100-115

   7am
   Russ 70-90kg
   Kurt 110-117.5kg
   Mick.B 110-130kg

   9.15am
   Jonny skills
   Karen 52.5-72.5kg
   Sue 42.5-62.5kg
   Merv 110-120kg
   Cian 12-20kg
   Carol 35-60kg
   Kim 52.5-67.5kg
   Dan.W skills
   J.F.K 100-120kg

   4.45pm
   Lozza 60-75
   Jenni.P 20-35
   Gill 60-75
   Hayley.G 40-62.5
   Wog 100-116
   Latch 125 1rm
   Brian.L 40-57.5
   James 70-90
   Josie 40-50
   Jen.K 40-57.5
   Shelbs 40-70
   Mick.E 100-125
   Jess 40-65
   Keffy 110-130
   Lach.E 55-72.5
   Tracy 20-38
   Tommy skills
   Kyra 25-45

   6pm
   Ryan.G 55-75
   Corina 65-81
   LJ 40-57.5
   Hayley.M 30-43 (Push Press)
   Julian 40-65

4. Happy 1st Birthday little Jake xoxoxo

5. Happy birthday Jakey boy, hope you have the best day 🙂 xx

6. A huge Happy Birthday for a gorgeous little fella!!!!

7. Happy Birthday me little man Jake :).

8. HAPPY DAY OF BIRTH LITTLE MAN.. BIG #1.!!!
   lots of love shebby xxxx

9. Awesome coaching from the best there is thank you Mick:)

10. home wod

    Back squats 5×10 at 50kg (all the weight I have)