WOD Wednesday 16/10/2013

In a team of 2-3 complete:

As many rounds as possible in 20mins of:
10 Hang Cleans 50kg (35kg)
200m Medicine ball Carry 10kg (6kg)
30m Sled push 60kg (40kg)

Post load and time to comments.

Jonny’s encounter with “Barbara”!!
IMG_7021

7 Comments on “WOD Wednesday 16/10/2013

  1. 5.30am
    Paula
    Carolyn 7+10 rxd

    Cam
    Marty 5+run rxd

    Shano
    Adam 7 rxd

    Tom
    Matty.G 6 (20kg)

    Liv
    Nadine 6+10+run rxd

    Lynne
    Britt 6+10+run rxd

    Matty.R
    Tommy 8+7 rxd

    Harro
    Stevo 8+10 rxd

    Lauren.Y
    Kylie 6+sled

    Brian.G 6+7 (30) welcome!!!

    7am
    Mick.B
    Troncy 8+1 rxd

    Karen
    Millsy 7+10+R (35kg) mod

    Merv
    Pete.B 8+5 (40kg)

    9.15am
    Shelbs
    Sue 6 rxd

    Cliff
    Kurt 7+10 rxd

    Jess
    Corina 6 rxd

    Kazz
    Cian 6+S+10 (12kg)

    Jonny
    Jaydogs 7 (40kg)

    Carol
    Kim 5+10 (25kg)

    Kirsten
    Brian 7+10+S (20kg)

    Lozza 4+10 rxd

    4.45pm
    Dal Griff 12.55 rxd
    Mull Griff 15.29 rxd

    Sam.D
    Paul.R 7+7 (20)

    Hayley.G
    Gilli 7 rxd

    Keffy
    LAtch 9+10 rxd

    Kyra
    Shae 5+8 (20)

    James
    Mick.E 7 rxd

    6pm
    Macdaddy
    Stu 8+10 rxd

    Heidi
    Aido 8+8 (30)

    Kylie
    Rach 6+10 (20)

    Jules
    Hayley 7+7 (30)

    Angela
    Jaime 6 (12)

    Wog 5+5 mod

  2. Shut the front door!!!!Shelby thank you for letting me be in a team with you:)xx I am so stoked that we got to RXD that and to share it with you is the icing on the cake!! You rock Shelby girl woot woot!!:))))) The End

    • Hahahahaha get outa town.!
      Thank you Sue back at you buddy.!! What a feeling RXDing that team WOD .. woohoo yeah baby.!! We did indeed do awesome. And you should be very proud of yourself also sue you did great. . We wouldn’t of rxd it without the both of us heheheh.!!
      we are on firrreaahhhh…. .!!! ;)) x . Girl power ay sue. ;)

  3. Awesome work girls!!!!!
    Rest day/home wod for me;-
    40kg hang p/clean *10
    40kg front squat *10
    20 sit up
    10 push up
    4 rounds -17mins with Five finger Death punch, Kilswitch engage fucken bring on wodstock!!!!
    Yeeeeewwww!!!!!!