WOD Wednesday 16/10/2013
In a team of 2-3 complete:
As many rounds as possible in 20mins of:
10 Hang Cleans 50kg (35kg)
200m Medicine ball Carry 10kg (6kg)
30m Sled push 60kg (40kg)
Post load and time to comments.
Jonny’s encounter with “Barbara”!!
5.30am
Paula
Carolyn 7+10 rxd
Cam
Marty 5+run rxd
Shano
Adam 7 rxd
Tom
Matty.G 6 (20kg)
Liv
Nadine 6+10+run rxd
Lynne
Britt 6+10+run rxd
Matty.R
Tommy 8+7 rxd
Harro
Stevo 8+10 rxd
Lauren.Y
Kylie 6+sled
Brian.G 6+7 (30) welcome!!!
7am
Mick.B
Troncy 8+1 rxd
Karen
Millsy 7+10+R (35kg) mod
Merv
Pete.B 8+5 (40kg)
9.15am
Shelbs
Sue 6 rxd
Cliff
Kurt 7+10 rxd
Jess
Corina 6 rxd
Kazz
Cian 6+S+10 (12kg)
Jonny
Jaydogs 7 (40kg)
Carol
Kim 5+10 (25kg)
Kirsten
Brian 7+10+S (20kg)
Lozza 4+10 rxd
4.45pm
Dal Griff 12.55 rxd
Mull Griff 15.29 rxd
Sam.D
Paul.R 7+7 (20)
Hayley.G
Gilli 7 rxd
Keffy
LAtch 9+10 rxd
Kyra
Shae 5+8 (20)
James
Mick.E 7 rxd
6pm
Macdaddy
Stu 8+10 rxd
Heidi
Aido 8+8 (30)
Kylie
Rach 6+10 (20)
Jules
Hayley 7+7 (30)
Angela
Jaime 6 (12)
Wog 5+5 mod
Shut the front door!!!!Shelby thank you for letting me be in a team with you:)xx I am so stoked that we got to RXD that and to share it with you is the icing on the cake!! You rock Shelby girl woot woot!!:))))) The End
Congrats ladies a brilliant effort by you both!!
Go ya good things. Nice work girls 🙂
Hahahahaha get outa town.!
Thank you Sue back at you buddy.!! What a feeling RXDing that team WOD .. woohoo yeah baby.!! We did indeed do awesome. And you should be very proud of yourself also sue you did great. . We wouldn’t of rxd it without the both of us heheheh.!!
we are on firrreaahhhh…. .!!! ;)) x . Girl power ay sue. 😉
Hell yeh Girl Power Plus;)
Awesome work girls!!!!!
Rest day/home wod for me;-
40kg hang p/clean *10
40kg front squat *10
20 sit up
10 push up
4 rounds -17mins with Five finger Death punch, Kilswitch engage fucken bring on wodstock!!!!
Yeeeeewwww!!!!!!