WOD Thursday 18/02/2016

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A) 20mins to find your 3RM:
Back squat

-From the racks.

B) “Tabata”

8 rounds of each, 20sec on 10sec off:
Hollow rocks
Double unders

-Score is total reps for 8 rounds on each exercise.

Post load and reps completed to comments.

   
    
 

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